Matt Fuller 5x1500m/3:30r row
7,500
Meters
27:55.8
Time
1:51.7
Pace
539
Calories
157
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,726 |
| Overall Time | 45:25.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 139 |
May 25, 2020 10:50:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.8 | 7,500 | 1:51.7 | 251 | 1163 | 26 | 157 |
| 5:39.4 | 1,500 | 1:53.1 | 242 | 1131 | 26 | |
| 5:38.3 | 1,500 | 1:52.7 | 244 | 1140 | 26 | |
| 5:36.5 | 1,500 | 1:52.1 | 248 | 1153 | 26 | |
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 26 | |
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1230 | 26 | |
| r226 |