Matt Fuller 4x2000m/3:30r row
8,000
Meters
30:14.0
Time
1:53.3
Pace
565
Calories
160
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,155 |
| Overall Time | 44:14.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 135 |
May 31, 2020 10:43:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 8,000 | 1:53.3 | 240 | 1126 | 24 | 160 |
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1102 | 24 | |
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1111 | 24 | |
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1126 | 24 | |
| 7:26.4 | 2,000 | 1:51.6 | 252 | 1166 | 24 | |
| r155 |