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Log

Date Workout Score Ave Comments Action
04/16/23 20:00 9,126m 2:11.4

BikeErg 2x8/2r HB <146

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04/15/23 10:00 4,472m 2:14.3

2x(3' @ 1:57/2'r @ 60RPM)

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04/14/23 20:00 9,412m 2:07.4

20' const. 2:07.4 HR End 150

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04/13/23 5x1:00/1:00r 2,688m 1:51.6

BikeErg 5x1:00/1:00r

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04/11/23 15:00 7,221m 2:04.6

15' const. 2:04.6 HR End 156

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04/10/23 2:01 666m 3:02.1 View workout
04/10/23 11:00 5,326m 2:03.9 View workout
04/09/23 10:00 4,810m 2:04.7 View workout
03/11/23 1500m 6:37.3 2:12.4 View workout
03/11/23 10x100m/1:20r 3:25.8 1:42.9 View workout
03/11/23 8x500m/2:00r 15:32.6 1:56.5

500 m/2:00r

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03/11/23 1500m 6:39.2 2:13.0

1500 m

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03/10/23 7x1250m/2:00r 38:44.4 2:12.8 View workout
03/10/23 1260m 5:32.8 2:12.0 View workout
03/09/23 5x1000m/1:30r 9:38.2 1:55.6

BikeErg 5x1000m/1:30r

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03/09/23 1000m 4:25.0 2:12.5

CD HR End 148 R22

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03/09/23 5x1000m/1:00r 20:22.9 2:02.2

5x1k/1:00r

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03/09/23 1000m 4:27.7 2:13.8

1000 m

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03/08/23 10000m 21:36.5 2:09.6

BikeErg HR End 136

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03/08/23 5000m 21:45.0 2:10.5

HR End 150 R24

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03/07/23 1000m 4:38.1 2:19.0

CD HR End 139 R20

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03/07/23 6x800m/1:30r 9:00.8 1:52.6

6x800m/1:30r BikeErg

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03/07/23 10x400m/1:30r 15:11.8 1:53.9

10x400m/1:30r

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03/07/23 1250m 4:53.5 1:57.4

1250m TT

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03/07/23 4:00 831m 2:24.4

WU

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