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Log

Date Workout Score Ave Comments Action
05/04/23 4x1000m/2:00r 16:21.7 2:02.7

CTC May 2023

 View workout
05/03/23 30:00 14,541m 2:03.7

HR End 149

 View workout
05/02/23 4:00 831m 2:24.4

2:24.4 HR End 131

 View workout
05/02/23 4:00 861m 2:19.3

2:19.3 HR End 139

 View workout
05/02/23 4:00 892m 2:14.5

2:14.5 HR End 144

 View workout
05/02/23 4:00 910m 2:11.8

2:11.8 HR End 143

 View workout
05/02/23 4:00 926m 2:09.5

2:09.5 HR End 137

 View workout
05/02/23 4:00 967m 2:04.0

2:04.0 HR End 142

 View workout
05/01/23 26:00 12,556m 2:04.2

HR End 148 DF84 (up from DF77)

 View workout
05/01/23 v700m/1:10r...7 2,800m 1:57.6 View workout
04/27/23 25:00 12,019m 2:04.8

25:00 HR End 142

 View workout
04/26/23 25:00 12,091m 2:04.0

25:00 HR End 145

 View workout
04/25/23 30:00 13,813m 2:10.3 View workout
04/24/23 22:00 10,536m 2:05.2

22:00 HR End 141

 View workout
04/23/23 5:01 2,123m 2:21.7 View workout
04/23/23 4000m 7:44.9 1:56.2

4000 m

 View workout
04/23/23 5:01 1,794m 2:47.8 View workout
04/23/23 5:00 2,581m 1:56.2

5:00

 View workout
04/22/23 20:00 9,531m 2:05.9

20:00 HR End 145

 View workout
04/21/23 25:00 11,482m 2:10.6

5x(3' @ 1:56.5/2'r @ 62RPM)

 View workout
04/20/23 20:00 9,494m 2:06.3

20:00

 View workout
04/19/23 20:00 9,163m 2:10.9

4x(3' @ 1:57/2'r @ 60RPM)

 View workout
04/18/23 5:39 2,045m 2:45.9

CD

 View workout
04/18/23 v1400m/1:10r...7 5,600m 1:51.9

April CTC on BikeErg v1400m/1:10r...7

 View workout
04/17/23 15:00 6,876m 2:10.8

3x(3' @ 1:57/2'r @ 60RPM)

 View workout