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Log

Date Workout Score Ave Comments Action
06/13/23 6:00 1,315m 2:16.8

CD HR End 136

 View workout
06/13/23 8x500m/2:00r 15:03.0 1:52.8

8x500/2r HR End 159 R31.6 7.70 SPI

 View workout
06/13/23 6:00 1,363m 2:12.0

WU

 View workout
06/12/23 1:00:00 13,161m 2:16.7

HR End 144 R19.9 SPI 6.87

 View workout
06/11/23 30:05 7,114m 2:06.8

7,099m @ 30:00.0 HR 60/166 R23.8

 View workout
06/10/23 6:00 1,323m 2:16.0

CD HR End 131

 View workout
06/10/23 2000m 7:44.0 1:56.0

SB HR 76/160 (84) R29.5 SPI 7.61 HR End 160

 View workout
06/10/23 6:00 1,383m 2:10.1

WU

 View workout
06/09/23 30:00 6,939m 2:09.7

30:00 SB HR End 145 R21.8

 View workout
06/08/23 4x1:00/1:00r 2,274m 1:45.5

4x1:00/1:00r

 View workout
06/08/23 6:00 1,351m 2:13.2

CD-ish 2' 2:10 2' 2:19 1' 2:04 1' 2:19 HR End 135

 View workout
06/08/23 5x100m/1:45r 1:39.8 1:39.8

5x100m/1:45r 1:37.2 min 381 W

 View workout
06/08/23 4:00 1,075m 1:51.6

June 2023 C2 CTC 4:00 SB HR End 156

 View workout
06/08/23 4:00 905m 2:12.5

WU

 View workout
06/07/23 21:00 10,069m 2:05.1

HR End 133

 View workout
06/07/23 36:00 8,183m 2:11.9

Cont. 4x(6' 2:06/3'r) Max HB 151

 View workout
06/06/23 4:00 881m 2:16.2

CD HR End 135

 View workout
06/06/23 8x1:00/1:00r 2,197m 1:49.2

8x1:00/1:00r R32.0 SPI 8.56 HR End 154

 View workout
06/06/23 4:00 899m 2:13.4

WU

 View workout
06/06/23 30:00 15,043m 1:59.6

Connection to ErgData kept dropping out. HR 127 135 139 145 160 /500 2:01.6/1.4/1.2/0.2/1:54.2 RPM 76 77 77 77 82

 View workout
06/05/23 30:00 6,842m 2:11.5

30:00

 View workout
06/04/23 1:00:00 13,836m 2:10.0

60min SB HR End 164 started with 30R20 PB 6,853m

 View workout
06/03/23 10000m 19:22.7 1:56.2

SB HR End 157

 View workout
06/03/23 1000m 4:32.3 2:16.1

CD HR End 127

 View workout
06/03/23 4:00 1,050m 1:54.2

June 2023 C2 CTC 4:00 SB HR End 153

 View workout