Peter Gleaves

Log

Date Workout Score Ave Comments Action
01/26/23 v1:45/r...6 2,514m 2:05.2

125W VO2 Max Test

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01/26/23 1000m 3:34.5 1:47.2

SB

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01/26/23 8:00 1,772m 2:15.4

WU

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01/25/23 1:01:40 54:10.7 2:10.0

6x2500m/1:30r

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01/24/23 4000m 17:35.5 2:11.9

R20 HR End 143 (3k 142)

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01/24/23 6x1:00/1:00r 1,734m 1:43.8

6x1:00/1:00r

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01/24/23 8:00 1,808m 2:12.7

WU

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01/23/23 2000m 8:39.8 2:09.9

R24 HR End 133

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01/23/23 v2:00/1:45r...10 5,139m 1:56.7

10x2:00/1:45ar R24

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01/23/23 8:00 1,762m 2:16.2

WU

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01/22/23 10000m 42:40.1 2:08.0

SB R20

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01/21/23 8x2000m/2:00r 1:09:21.0 2:10.0

8x2000m/2:00r R20 2:08 ... 2:12/1.0 inc + 3x2:10

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01/20/23 v1000m/1:00r...10 10,000m 2:09.2

R20 10x1k/1r 2:12.0..2:07.5 0.5 dec. last 2:03.8

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01/19/23 4000m 17:14.2 2:09.2

R24 HR End 149 (3k 147)

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01/19/23 10x100m/1:20r 3:15.1 1:37.5

10x100m/1:20r

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01/19/23 5:00 1,226m 2:02.3

5x0:30/0:30ar (rec 15 sec R20 15 sec R24)

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01/19/23 8:00 1,790m 2:14.0

WU

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01/18/23 2:00 513m 1:56.9

1x2:00 R24

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01/18/23 v2:00/2:00r...9 4,620m 1:56.8

9x2:00/2:00ar (active recovery) R24

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01/17/23 2000m 8:21.8 2:05.4

R20 HR End 153

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01/17/23 10x1:15/1:15r 3,121m 2:00.1

10x1:15/1:15r R20

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01/17/23 6x1:00/1:00r 1,720m 1:44.6

6x1:00/1:00r

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01/17/23 6:00 1,420m 2:06.7

WU

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01/16/23 5000m 19:52.5 1:59.2

SB

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01/16/23 6:00 1,367m 2:11.6

WU

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