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Log

Date Workout Score Ave Comments Action
05/23/23 12x333m/1:20r 15:05.8 1:53.3 View workout
05/23/23 6:00 1,322m 2:16.1 View workout
05/22/23 20:00 9,402m 2:07.6

20:00

 View workout
05/22/23 30:00 6,453m 2:19.4

HR End 140 R19.5 SPI 6.60

 View workout
05/21/23 10000m 43:26.8 2:10.3

10000 m

 View workout
05/20/23 4000m 7:50.0 1:57.5

HR End 147

 View workout
05/20/23 30:00 6,816m 2:12.0

30:00 SB HR End 151 R21.3

 View workout
05/19/23 10000m 20:48.7 2:04.8

HR End 146

 View workout
05/19/23 5:00 1,082m 2:18.6 View workout
05/19/23 10x300m/1:10r 11:21.1 1:53.5 View workout
05/19/23 5:00 1,121m 2:13.8 View workout
05/18/23 5000m 22:20.7 2:14.0

SPI 6.57 R22.1 DF 120 HR End 149

 View workout
05/17/23 5:00 1,066m 2:20.7

CD HR End 141

 View workout
05/17/23 16x250m/1:00r 15:15.0 1:54.3

16x250m/1:00r

 View workout
05/17/23 4:00 868m 2:18.2

WU

 View workout
05/15/23 4:00 859m 2:19.6 View workout
05/15/23 12x250m/1:00r 11:29.8 1:54.9

12x250m/1:00r

 View workout
05/15/23 4:00 891m 2:14.6

4:00

 View workout
05/14/23 v4:00/2:00r...5 4,458m 2:14.5

v4:00/2:00r...5

 View workout
05/10/23 6000m 25:40.2 2:08.3

Cont. 6x500m 2:02/500m 2:17 HR End 166

 View workout
05/09/23 18:00 8,527m 2:06.6

18:00

 View workout
05/08/23 4:00 864m 2:18.8

CD 2:18.8 HR End 144

 View workout
05/08/23 8x250m/1:00r 7:46.4 1:56.6

8x250m/1:00r R26.2 SPI 8.42

 View workout
05/07/23 4:01 1,486m 2:42.7

CD

 View workout
05/07/23 21:00 10,296m 2:02.3

2:02.6 HR End 162

 View workout