Peter Gleaves

Log

Date Workout Score Ave Comments Action
01/15/23 5000m 21:16.2 2:07.6

R20 HR End 148 (3k HR 142)

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01/14/23 3000m 12:44.8 2:07.4

R24 HR End 145

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01/14/23 1000m 3:34.9 1:47.4

SB

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01/14/23 6:00 1,405m 2:08.1

WU

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01/13/23 7000m 30:57.5 2:12.6

R20 HR End 144 (3k 134)

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01/12/23 4000m 17:28.8 2:11.1

Cont. 4 x (500m R20 2:13 HMp / 500m R24 2:10 60'p) HR End 146

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01/12/23 5:00 1,221m 2:02.8

5x0:30/0:30ar

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01/12/23 10x100m/1:20r 3:16.9 1:38.4

10x100m/1:20r

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01/12/23 6:00 1,346m 2:13.7

WU

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01/11/23 10x2:00/2:00r 5,059m 1:58.6

10x2:00/2:00ar R24

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01/10/23 10:00 2,292m 2:10.8

R20 HR End 144

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01/10/23 10x1:00/1:00r 2,598m 1:55.4

10x1:00/1:00r R24

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01/10/23 6x1:00/1:00r 1,702m 1:45.7

6x1:00/1:00r

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01/10/23 6:00 1,387m 2:09.7

WU

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01/09/23 3000m 13:15.4 2:12.5

R24 HR End 137

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01/09/23 4000m 16:53.0 2:06.6

R24 HR End 146

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01/09/23 6:00 1,360m 2:12.3

WU

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01/08/23 6:00 1,357m 2:12.6

CD R20 HR End 138

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01/08/23 6x1:00/1:00r 1,696m 1:46.1

6x1:00/1:00r

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01/08/23 3000m 13:45.4 2:17.5

R20 HR End 134

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01/08/23 1000m 3:36.2 1:48.1

=SB

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01/08/23 6:00 1,343m 2:14.0

CD

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01/06/23 3000m 13:16.3 2:12.7

R20 HR End 144

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01/06/23 3000m 13:16.5 2:12.7

R20 HR End 137

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01/05/23 2500m 11:03.4 2:12.6

R20 HR End 144

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