Peter Gleaves 20:00 BikeErg
9,163
Meters
20:00.0
Time
2:10.9
Pace
279
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 74 |
| Revolution Count | 1497 |
| Power/kg | 1.72 |
| Drag Factor | 78 |
April 19, 2023 10:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,163 | 2:10.9 | 156 | 836 | 74 | 144 |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 83 | 141 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 84 | 149 |
| 3:00.0 | 512 | 1:57.1 | 217 | 1048 | 83 | 152 |
| 4:00.0 | 369 | 2:42.6 | 81 | 580 | 61 | 136 |
| 5:00.0 | 378 | 2:38.7 | 88 | 601 | 61 | 120 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 84 | 140 |
| 7:00.0 | 514 | 1:56.7 | 220 | 1057 | 84 | 152 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 84 | 157 |
| 9:00.0 | 370 | 2:42.1 | 82 | 582 | 61 | 141 |
| 10:00.0 | 375 | 2:40.0 | 85 | 594 | 61 | 122 |
| 11:00.0 | 516 | 1:56.2 | 223 | 1066 | 84 | 145 |
| 12:00.0 | 515 | 1:56.5 | 221 | 1061 | 84 | 155 |
| 13:00.0 | 515 | 1:56.5 | 221 | 1061 | 85 | 160 |
| 14:00.0 | 370 | 2:42.1 | 82 | 582 | 60 | 147 |
| 15:00.0 | 380 | 2:37.8 | 89 | 606 | 62 | 128 |
| 16:00.0 | 518 | 1:55.8 | 225 | 1075 | 85 | 148 |
| 17:00.0 | 518 | 1:55.8 | 225 | 1075 | 84 | 158 |
| 18:00.0 | 520 | 1:55.3 | 228 | 1084 | 85 | 162 |
| 19:00.0 | 375 | 2:40.0 | 85 | 594 | 62 | 151 |
| 20:00.0 | 369 | 2:42.6 | 81 | 580 | 60 | 129 |
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Workout Graph
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4x(3' @ 1:57/2'r @ 60RPM)