Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/22	v2000m/2:00r...4	5,000m	1:58.2	RowErg	CTC v2000m/2'r/1500m/1:30r/1000m/1'r/500m	View workout
11/24/22	4:00	859m	2:19.6	RowErg		View workout
11/23/22	1:00	221m	2:15.7	SkiErg		View workout
11/23/22	20:00	4,506m	2:13.1	RowErg		View workout
11/22/22	5:00	1,085m	2:18.2	RowErg	CD R20 HR end 135 DF192	View workout
11/22/22	6x100m/1:20r	1:58.6	1:38.8	RowErg	6x100m/1: 20r 1:31:0 MIN DF194	View workout
11/22/22	5x200m/1:20r	3:26.1	1:43.0	RowErg	5x200m/1:20r DF193	View workout
11/22/22	6x1:20/1:20r	2,190m	1:49.5	RowErg	6x1:20/1:20r DF192	View workout
11/22/22	4:00	886m	2:15.4	RowErg	WU	View workout
11/21/22	10000m	44:29.2	2:13.4	RowErg		View workout
11/20/22	30:00	6,818m	2:12.0	RowErg	Cont. 10x(1:30 sub2:00/1:30r @ 2:30)	View workout
11/19/22	16x0:30/r	2,629m	3:02.5	BikeErg	16x0:30/r Changed DF every 4 reps DF150/125/100/75 & every 1st & 3rd cadence 80RPM to 70 RPM - DF 100 felt best	View workout
11/19/22	5:00	1,088m	2:17.8	RowErg	CD R20 HR end 133	View workout
11/19/22	2000m	7:39.2	1:54.8	RowErg	SB	View workout
11/19/22	4:00	902m	2:13.0	RowErg	WU	View workout
11/18/22	21:00	4,983m	2:06.4	RowErg		View workout
11/17/22	5:00	1,077m	2:19.2	RowErg	CD R20 HR end 128	View workout
11/17/22	8x500m/2:00r	14:50.8	1:51.3	RowErg	8x500m/2:00r	View workout
11/17/22	4:00	892m	2:14.5	RowErg	WU	View workout
11/16/22	1:00	214m	2:20.1	SkiErg	TT SB	View workout
11/16/22	2:34	1,021m	2:30.9	BikeErg	CD	View workout
11/16/22	10000m	19:49.4	1:58.9	BikeErg	TT SB	View workout
11/16/22	30:00	6,753m	2:13.2	RowErg	Cont. 12 x (1:15 @ 2:01.3 / 1:15 @ c.2:30) Max HR 148 HR End 140	View workout
11/15/22	1:00	195m	2:33.8	SkiErg		View workout
11/15/22	5:00	1,083m	2:18.5	RowErg	CD R20 HR end 129	View workout

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