Peter Gleaves 8x0:30/0:30r row
1,152
Meters
4:00.0
Time
1:44.1
Pace
88
Calories
148
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,898 |
| Overall Time | 8:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 128 |
January 30, 2023 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 36 | 148 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 117 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 144 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 148 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 152 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 154 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 155 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 156 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | 158 |
| r746 |
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Workout Graph
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8x0:30/0:30ar