Peter Gleaves

Log

Date Workout Score Ave Comments Action
01/19/23 4000m 17:14.2 2:09.2

R24 HR End 149 (3k 147)

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01/19/23 10x100m/1:20r 3:15.1 1:37.5

10x100m/1:20r

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01/19/23 5:00 1,226m 2:02.3

5x0:30/0:30ar (rec 15 sec R20 15 sec R24)

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01/19/23 8:00 1,790m 2:14.0

WU

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01/18/23 2:00 513m 1:56.9

1x2:00 R24

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01/18/23 v2:00/2:00r...9 4,620m 1:56.8

9x2:00/2:00ar (active recovery) R24

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01/17/23 2000m 8:21.8 2:05.4

R20 HR End 153

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01/17/23 10x1:15/1:15r 3,121m 2:00.1

10x1:15/1:15r R20

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01/17/23 6x1:00/1:00r 1,720m 1:44.6

6x1:00/1:00r

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01/17/23 6:00 1,420m 2:06.7

WU

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01/16/23 5000m 19:52.5 1:59.2

SB

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01/16/23 6:00 1,367m 2:11.6

WU

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01/15/23 5000m 21:16.2 2:07.6

R20 HR End 148 (3k HR 142)

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01/14/23 3000m 12:44.8 2:07.4

R24 HR End 145

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01/14/23 1000m 3:34.9 1:47.4

SB

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01/14/23 6:00 1,405m 2:08.1

WU

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01/13/23 7000m 30:57.5 2:12.6

R20 HR End 144 (3k 134)

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01/12/23 4000m 17:28.8 2:11.1

Cont. 4 x (500m R20 2:13 HMp / 500m R24 2:10 60'p) HR End 146

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01/12/23 5:00 1,221m 2:02.8

5x0:30/0:30ar

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01/12/23 10x100m/1:20r 3:16.9 1:38.4

10x100m/1:20r

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01/12/23 6:00 1,346m 2:13.7

WU

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01/11/23 10x2:00/2:00r 5,059m 1:58.6

10x2:00/2:00ar R24

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01/10/23 10:00 2,292m 2:10.8

R20 HR End 144

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01/10/23 10x1:00/1:00r 2,598m 1:55.4

10x1:00/1:00r R24

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01/10/23 6x1:00/1:00r 1,702m 1:45.7

6x1:00/1:00r

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