Peter Gleaves 10x400m/1:30r row
4,000
Meters
15:11.8
Time
1:53.9
Pace
277
Calories
155
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 30:11.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 124 |
March 07, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.8 | 4,000 | 1:53.9 | 236 | 1113 | 32 | 155 |
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 32 | 146 |
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 31 | 152 |
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 31 | 155 |
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 32 | 156 |
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 32 | 157 |
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 31 | 157 |
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 33 | 158 |
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 34 | 159 |
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 35 | 159 |
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 36 | 160 |
| r372 |
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10x400m/1:30r