Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/27/25	8x2:30/1:30r	4,796m	2:05.1	RowErg	8x2:30/1:30r app.erg.zone	View workout
08/27/25	v0:30/0:30r...27	10,860m	2:01.5	BikeErg	Bike VO2 Max 3x8x0:30/0:30r/4r app.erg.zone	View workout
08/26/25	8x350m/1:30r	11:38.7	2:04.7	SkiErg	DF95 R38.0 SPI 4.73 HRE/1/F 158/127/108 (31) Av HR 146 app.erg.zone	View workout
08/26/25	30:00	14,443m	2:04.6	BikeErg	DF100 3:45 splits slowing from 2:00.8 to 2:07.7 to keep HR low HR Max 141 Av HR 134 app.erg.zone	View workout
08/25/25	3x4000m/2:00r	24:22.2	2:01.8	BikeErg	DF100 RPM 74.1 HRE/1/2 143/101/82 (42, 61) Av HR 137	View workout
08/25/25	8x2:00/1:30r	3,819m	2:05.6	RowErg	DF128 R22 SPI 8.00 HR E/1/F 147/113/90 (34) Av HR 139 app.erg.zone	View workout
08/24/25	30:00	6,971m	2:09.1	RowErg	CTC Attempt #2 30R22 DF128 SPI 7.39 HR End 166 AV HR 152 app.erg.zone	View workout
08/23/25	8x1:00/1:00r	1,935m	2:04.0	SkiErg	DF96 R39.1 SPI 4.68 HRM/1 157/130 (27) Av HR 148 app.erg.zone	View workout
08/23/25	24:00	11,389m	2:06.4	BikeErg	DF100 RPM 71.5 HRM/E 135/131 Av HR 131 app.erg.zone	View workout
08/22/25	10x1:30/1:30r	3,596m	2:05.1	RowErg	DF130 R22 SPI 8.14 HRE/M/1/F 149/151/122/92 (27) Av HR 138 app.erg.zone	View workout
08/22/25	6x5:00/2:00r	12,974m	1:55.9	BikeErg	5x5/2r DF110 RPM 75.1 HRM/1/2 163/139/102 (24, 61) 1st rep DF118 which was too high app.erg.zone	View workout
08/21/25	5000m	22:43.5	2:16.3	SkiErg	5k TT PB R33.9 SPI 4.07 HR End 168 Av HR 168 app.erg.zone	View workout
08/20/25	v3:00/1:00r...15	7,115m	2:06.4	RowErg	August 2025 - Row - ErgZone Monthly Challenges DF131 R22 HRM/E 161/153 Av HR 150 View workout
08/20/25	10000m	20:28.5	2:02.8	BikeErg	DF120 RPM 69.2 HRM/E 147/146 Av HR 138 app.erg.zone	View workout
08/20/25	10000m	21:08.1	2:06.8	BikeErg	DF80 RPM 76.5 HR M/E 137/136 Av HR 129 app.erg.zone	View workout
08/19/25	4x500m/2:00r	8:28.8	2:07.2	SkiErg	DF99 R38.6 HRE/M/1/2 162/163/132/96 (30, 66) Av HR 152	View workout
08/19/25	10000m	20:28.3	2:02.8	BikeErg	DF80 RPM 78.8 HR Max 151 Av HR 141 app.erg.zone	View workout
08/18/25	5000m	23:28.5	2:20.8	RowErg	DF130 R19.2 SPI 6.42 HRM/E 137/132 Av HR 131 app.erg.zone	View workout
08/18/25	v3:00/1:00r...15	15,573m	1:55.5	BikeErg	August 2025 - Bike - ErgZone Monthly Challenges 5x3/1r, 5x2/1r, 5x1/1r DF100 RPM 78.0 HRE/M/1 160/162/145 (15) Av HR 149	View workout
08/17/25	2000m	8:41.8	2:10.4	SkiErg	2k TT PB DF97 R35.8 SPI 4.42 HRM/E 165/164 Av HR 157 app.erg.zone	View workout
08/16/25	20:00	9,762m	2:02.9	BikeErg	20 mins 2:30 splits 5'@2:05/2:30@1:58/5'@2:05/2:30@1:58/5'@2:05 DF80 RPM 79..0 HRM/E 151/146 Av HR 138	View workout
08/15/25	v3:00/1:00r...15	6,740m	2:13.5	SkiErg	August 2025 - Ski - ErgZone Monthly Challenges 5x3/1r 5x2/1r 5x1/1r 2:14.7, 2:13.5, 2:10.1 average DF96 R35.5 SPI 4.14 HRM/E…	View workout
08/14/25	v3:00/1:00r...15	15,056m	1:59.5	BikeErg	August 2025 - Bike - ErgZone Monthly Challenges 5x3/1r, 5x2/1r, 5x1/1r DF98 RPM 75.7 HRM/E/1 142/134/105 (29) Av HR 136	View workout
08/13/25	v3:00/1:00r...9	4,238m	2:07.4	RowErg	3x3/1r, 3x2/1r, 3x1/1r DF124 R22 SPI 7.68 HRM/E/1 153/150/129 (21) Av HR 145 app.erg.zone	View workout
08/13/25	10000m	20:30.2	2:03.0	BikeErg	2.5k@2:03 1.25K@1:56 2.5k@2:05 1.25k@2:00 2.5k@2:07 DF79 RPM 79.2 HRM/E 149/144 Av HR 139	View workout

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