stuart fox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/03/23 |
10000m |
47:41.9 |
2:23.0 |
RowErg |
View workout
|
05/03/23 |
11000m |
52:12.3 |
2:22.3 |
RowErg |
View workout
|
05/02/23 |
10000m |
48:08.6 |
2:24.4 |
RowErg |
View workout
|
05/02/23 |
30:00 |
6,378m |
2:21.1 |
RowErg |
View workout
|
05/01/23 |
1:00:00 |
12,456m |
2:24.5 |
RowErg |
View workout
|
04/03/23 |
v6:00/2:00r...6 |
3,406m |
2:12.1 |
RowErg |
View workout
|
04/02/23 |
3x1000m/3:00r |
13:22.4 |
2:13.7 |
RowErg |
View workout
|
04/01/23 |
10x2:30/0:30r |
5,460m |
2:17.3 |
RowErg |
View workout
|
02/11/23 |
v5:00/5:00r...5 |
10,046m |
2:14.3 |
RowErg |
View workout
|
02/10/23 |
1:00:00 |
13,127m |
2:17.1 |
RowErg |
View workout
|
02/08/23 |
3x1000m/3:00r |
12:35.9 |
2:05.9 |
RowErg |
View workout
|
02/07/23 |
5x750m/2:00r |
15:49.2 |
2:06.5 |
RowErg |
View workout
|
02/06/23 |
v6:00/2:00r...6 |
3,616m |
2:04.4 |
RowErg |
View workout
|
02/04/23 |
509m |
2:01.3 |
1:59.1 |
RowErg |
View workout
|
02/04/23 |
1011m |
4:03.7 |
2:00.5 |
RowErg |
View workout
|
01/31/23 |
4x3:00/2:00r |
2,944m |
2:02.2 |
RowErg |
View workout
|
01/30/23 |
30:00 |
6,883m |
2:10.7 |
RowErg |
View workout
|
01/29/23 |
12x250m/0:45r |
12:19.0 |
2:03.1 |
RowErg |
View workout
|
01/28/23 |
12x3:00/1:00r |
8,493m |
2:07.1 |
RowErg |
View workout
|
01/27/23 |
v2000m/3:00r...3 |
3,500m |
2:06.6 |
RowErg |
View workout
|
01/26/23 |
v8:00/3:00r...4 |
4,707m |
2:07.4 |
RowErg |
View workout
|
01/25/23 |
v20c/2:00r...5 |
4,755m |
2:08.0 |
RowErg |
View workout
|
01/24/23 |
4x1500m/2:00r |
25:48.8 |
2:09.0 |
RowErg |
View workout
|
01/23/23 |
6x500m/1:00r |
12:33.7 |
2:05.6 |
RowErg |
View workout
|
01/22/23 |
v2:00/2:00r...5 |
3,331m |
2:06.0 |
RowErg |
View workout
|