stuart fox 4x3:00/2:00r row
2,944
Meters
12:00.0
Time
2:02.2
Pace
189
Calories
151
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 131 |
January 31, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,944 | 2:02.2 | 191 | 958 | 26 | 151 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | 146 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 27 | 152 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | 155 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | 154 |
| r96 |
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Workout Graph
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