stuart fox v8:00/3:00r...4 row
4,707
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
147
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 134 |
January 26, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 22 | 147 | |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 22 | 145 | |
| r: 3:00 | 33 | ||||||
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 22 | 149 | |
| r: 3:00 | 35 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 22 | 150 | |
| r: 3:00 | 36 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | 147 | |
| r104 |
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Workout Graph
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