stuart fox 10x2:30/0:30r row
5,460
Meters
25:00.0
Time
2:17.3
Pace
314
Calories
158
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
April 01, 2023 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,460 | 2:17.3 | 135 | 764 | 22 | 158 |
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 22 | 149 |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 22 | 154 |
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 22 | 156 |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 22 | 159 |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 22 | 160 |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 22 | 161 |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 22 | 160 |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 22 | 162 |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 22 | 161 |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 22 | 160 |
| r249 |
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Workout Graph
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