stuart fox v6:00/2:00r...6 row
3,616
Meters
15:00.0
Time
2:04.4
Pace
228
Calories
154
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 133 |
February 06, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 23 | 154 | |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 22 | 150 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 157 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 159 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 154 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 152 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 152 | |
| r142 |
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Workout Graph
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