stuart fox v2:00/2:00r...5 row
3,331
Meters
14:00.0
Time
2:06.0
Pace
207
Calories
149
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 135 |
January 22, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,331 | 2:06.0 | 175 | 900 | 22 | 149 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | 140 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 22 | 149 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | 152 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 153 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 152 | |
| r: 2:00 | 12 | ||||||
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.