stuart fox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/21/23 |
v500m/2:00r...5 |
3,500m |
2:05.9 |
RowErg |
View workout
|
01/20/23 |
10x2:30/0:30r |
5,873m |
2:07.7 |
RowErg |
View workout
|
01/19/23 |
5x1000m/1:00r |
21:33.5 |
2:09.3 |
RowErg |
View workout
|
01/18/23 |
8x25c/1:00r |
12:43.9 |
2:04.1 |
RowErg |
View workout
|
01/17/23 |
10000m |
44:40.4 |
2:14.0 |
RowErg |
View workout
|
01/16/23 |
v1:00/2:00r...9 |
5,765m |
2:10.0 |
RowErg |
View workout
|
01/15/23 |
4x6:00/3:00r |
5,524m |
2:10.3 |
RowErg |
View workout
|
01/14/23 |
v50c/2:00r...5 |
2,389m |
2:08.8 |
RowErg |
View workout
|
01/13/23 |
3x2000m/3:00r |
26:31.8 |
2:12.6 |
RowErg |
View workout
|
01/12/23 |
8x500m/2:00r |
17:07.1 |
2:08.3 |
RowErg |
View workout
|
01/11/23 |
22:16 |
5,021m |
2:13.0 |
RowErg |
View workout
|
01/10/23 |
v1:00/2:00r...5 |
2,979m |
2:10.9 |
RowErg |
View workout
|
01/09/23 |
8x1000m/2:00r |
35:40.0 |
2:13.7 |
RowErg |
View workout
|
01/08/23 |
4527m |
20:05.3 |
2:13.1 |
RowErg |
View workout
|
01/03/23 |
v8:00/3:00r...4 |
4,613m |
2:10.0 |
RowErg |
View workout
|
01/02/23 |
5x750m/2:00r |
16:37.2 |
2:12.9 |
RowErg |
View workout
|
01/02/23 |
3x2023m/3:00r |
27:12.4 |
2:14.4 |
RowErg |
View workout
|
12/31/22 |
v1:00/2:00r...6 |
2,796m |
2:08.7 |
RowErg |
View workout
|
12/30/22 |
4x4:00/2:00r |
3,572m |
2:14.3 |
RowErg |
View workout
|
12/29/22 |
v1:00/1:00r...7 |
3,614m |
2:12.8 |
RowErg |
View workout
|
12/28/22 |
4x1000m/1:00r |
18:47.7 |
2:20.9 |
RowErg |
View workout
|
12/23/22 |
19401m |
1:30:51.2 |
2:20.4 |
RowErg |
View workout
|
12/20/22 |
10000m |
45:53.4 |
2:17.6 |
RowErg |
View workout
|
12/19/22 |
2x30:00/4:00r |
12,901m |
2:19.5 |
RowErg |
View workout
|
12/18/22 |
1:00:00 |
12,812m |
2:20.4 |
RowErg |
View workout
|