stuart fox 10000m row
10,000
Meters
44:40.4
Time
2:14.0
Pace
593
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 129 |
January 17, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.4 | 10,000 | 2:14.0 | 145 | 800 | 593 | 23 | 152 |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 837 | 121 | 22 | 145 |
| 8:50.5 | 4,000 | 2:12.6 | 150 | 816 | 120 | 23 | 153 |
| 8:57.0 | 6,000 | 2:14.2 | 145 | 797 | 118 | 23 | 154 |
| 9:02.6 | 8,000 | 2:15.6 | 140 | 782 | 117 | 24 | 153 |
| 9:07.0 | 10,000 | 2:16.7 | 137 | 771 | 117 | 24 | 156 |
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Workout Graph
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