stuart fox v8:00/3:00r...4 row
4,613
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
152
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 128 |
January 03, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 23 | 152 | |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 23 | 153 | |
| r: 3:00 | 71 | ||||||
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 23 | 154 | |
| r: 3:00 | 71 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 23 | 153 | |
| r: 3:00 | 262 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 150 | |
| r: 3:00 | 15 | ||||||
| r419 |
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Workout Graph
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