stuart fox 4x6:00/3:00r row
5,524
Meters
24:00.0
Time
2:10.3
Pace
336
Calories
153
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 128 |
January 15, 2023 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,524 | 2:10.3 | 158 | 843 | 21 | 153 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 21 | 149 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 22 | 155 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 22 | 153 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 | 155 |
| r123 |
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Workout Graph
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