stuart fox v1:00/1:00r...7 row
3,614
Meters
16:00.0
Time
2:12.8
Pace
214
Calories
141
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 128 |
December 29, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,614 | 2:12.8 | 149 | 814 | 21 | 141 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 123 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | 137 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 21 | 144 | |
| r: 1:00 | 56 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 22 | 147 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | 149 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 148 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 142 | |
| r: 1:00 | 14 | ||||||
| r253 |
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Workout Graph
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