Amanda Walker

Log

Date Workout Score Ave Comments Action
03/05/24 44:01 5,638m 3:54.2

Hour
app.erg.zone

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03/05/24 10:00 1,708m 2:55.6

Warm up
app.erg.zone

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03/01/24 v20:00/5:57r...2 8,068m 2:28.7

3x20 mins
app.erg.zone

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02/24/24 v1:00/1:01r...24 5,497m 2:23.2

W.7 L.1 5 x Short 2K Bursts (Tuesday) - Sprint Training Camp
app.erg.zone/w/c…

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02/24/24 8:16 1,019m 4:03.5

Warm up
app.erg.zone

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02/19/24 1:00:00 3,202m 9:22.1

Hour
app.erg.zone

View workout
02/19/24 v20:00/10:00r...1 4,121m 2:25.5

3x20 mins
app.erg.zone

View workout
02/19/24 10:00 1,226m 4:04.6

Warm up
app.erg.zone

View workout
02/11/24 v4:00/r...16 8,581m 2:19.8

W.5 L.2 4 x 10' on 3-4' off - Sprint Training Camp
app.erg.zone/w/f…

View workout
02/11/24 10:00 1,868m 2:40.5

Warm up
app.erg.zone

View workout
01/29/24 4954m 49:16.2 4:58.3

10k
app.erg.zone

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01/29/24 10:00 199m 25:07.5

Warm up
app.erg.zone

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01/24/24 v3:00/0:45r...6 3,618m 2:29.2

W.3 L.2 14 x 3' on 45'' off - Sprint Training Camp
app.erg.zon…

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01/24/24 7:57 1,317m 3:01.3

Warm up
app.erg.zone

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01/21/24 v500m/4:34r...8 4,000m 2:02.9

W.2 L.3 8 x 500 M "around" 2K Pace - Sprint Training Camp
app.erg.z…

View workout
01/21/24 10:00 1,195m 4:11.0

Warm up
app.erg.zone

View workout
01/20/24 v6:00/3:51r...3 3,966m 2:16.1

6 x 6 mins
app.erg.zone

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01/20/24 9:18 855m 5:26.6

Warm up
app.erg.zone

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01/15/24 v6:00/2:51r...7 8,213m 2:33.4

W.2 OYO.1 7 x 6' on 2'-3' off - Sprint Training Camp
app.erg.z…

View workout
01/15/24 6:22 1,032m 3:05.0

Warm up
app.erg.zone

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01/14/24 698m 4:30.4 3:13.6

Cool down
app.erg.zone

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01/14/24 v0:30/r...45 4,606m 2:10.2

W.1 L.3 - 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp
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01/14/24 0:10 28m 3:11.0

W.1 L.3 - 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp
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01/14/24 9:32 835m 5:42.9

Warm up
app.erg.zone

View workout
01/11/24 v1:00/1:00r...21 3,959m 2:10.0

W.1 L.2 - 6 x 1' on 1' off, 7 x 50'' 1', 8 x 40'' 1' - Sprint Training Camp
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