Amanda Walker 30:00 row
6,062
Meters
30:00.0
Time
2:28.4
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 105 |
March 09, 2024 09:18:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,062 | 2:28.4 | 107 | 668 | 16 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 16 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 16 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 16 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 16 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins
app.erg.zone