Amanda Walker v20:00/5:57r...2 row
8,068
Meters
40:00.0
Time
2:28.7
Pace
444
Calories
151
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 8,301 |
| Overall Time | 48:06.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 108 |
March 01, 2024 12:48:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,068 | 2:28.7 | 106 | 666 | 17 | 151 | |
| 20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 18 | 158 | |
| r: 5:57 | 113 | ||||||
| 20:00.0 | 3,948 | 2:31.9 | 100 | 643 | 17 | 144 | |
| r: 2:09 | 120 | ||||||
| r233 |
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Workout Graph
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3x20 mins
app.erg.zone