Amanda Walker 7:40 row
831
Meters
7:40.4
Time
4:37.0
Pace
51
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 10 |
| Stroke Count | 80 |
| Drag Factor | 80 |
March 09, 2024 08:41:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:40.4 | 831 | 4:37.0 | 16 | 356 | 10 |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 19 |
| 4:00.0 | 348 | 2:52.4 | 68 | 535 | 13 |
| 6:00.0 | 181 | 5:31.4 | 10 | 333 | 7 |
| 7:40.4 | 0 |
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