Amanda Walker 10:00 row
1,708
Meters
10:00.0
Time
2:55.6
Pace
87
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 103 |
March 10, 2024 15:36:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,708 | 2:55.6 | 65 | 522 | 16 | 119 |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 19 | 108 |
| 4:00.0 | 355 | 2:49.0 | 72 | 549 | 16 | 122 |
| 6:00.0 | 385 | 2:35.8 | 92 | 618 | 17 | 122 |
| 8:00.0 | 292 | 3:25.4 | 40 | 438 | 13 | 124 |
| 10:00.0 | 358 | 2:47.5 | 74 | 555 | 15 | 123 |
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