Amanda Walker 10:00 row
1,708
Meters
10:00.0
Time
2:55.6
Pace
86
Calories
96
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 14 |
| Stroke Count | 141 |
| Drag Factor | 104 |
March 05, 2024 09:35:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,708 | 2:55.6 | 65 | 522 | 14 | 96 |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 18 | |
| 4:00.0 | 333 | 3:00.1 | 60 | 505 | 12 | 111 |
| 6:00.0 | 329 | 3:02.3 | 58 | 498 | 11 | 110 |
| 8:00.0 | 370 | 2:42.1 | 82 | 582 | 15 | 126 |
| 10:00.0 | 383 | 2:36.6 | 91 | 613 | 15 | 133 |
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