Amanda Walker 7:57 row
1,317
Meters
7:57.8
Time
3:01.3
Pace
68
Calories
117
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 15 |
| Stroke Count | 120 |
| Drag Factor | 105 |
January 24, 2024 14:08:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.8 | 1,317 | 3:01.3 | 59 | 501 | 15 | 117 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 20 | 106 |
| 4:00.0 | 384 | 2:36.2 | 92 | 615 | 14 | 106 |
| 6:00.0 | 247 | 4:02.9 | 24 | 384 | 10 | 112 |
| 7:57.8 | 352 | 2:47.3 | 75 | 557 | 18 | 146 |
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