Amanda Walker 6:22 row
1,032
Meters
6:22.0
Time
3:05.0
Pace
70
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 15 |
| Stroke Count | 101 |
| Drag Factor | 91 |
January 15, 2024 15:29:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:22.0 | 1,032 | 3:05.0 | 55 | 490 | 15 |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 22 |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 15 |
| 6:00.0 | 302 | 3:18.6 | 45 | 453 | 13 |
| 6:22.0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone