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maurice todd

Log

Date Workout Score Ave Comments Action
06/13/11 28:00.0 4,028m 3:28.5

8x90sec 2min rest @A.N. 160/165 h/r 1.47/1.50 500`s.Av h/r 158 av500`s 1.48.8 well inside target range , happy with them

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06/13/11 20:00.0 4,476m 2:14.0

20min warm up before sprint intervals , feeling good

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06/11/11 49:54.7 11,004m 2:16.0

easy 50min row after virus , had week off.

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06/07/11 5:43.9 1,090m 2:37.7

1K cooldown after intervals , no problems.

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06/07/11 45:00.0 8,018m 2:48.3

3x10mins at AT 144/149 2.06/2.01 av h/r 149 av 5001s 2.03.5, happy with them, no problems.

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06/07/11 20:00.0 4,419m 2:15.7

20min warm up before interval session feeling good.

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06/06/11 13:27.4 2,218m 3:02.0

Another 2K cool down after intervals no problems.

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06/06/11 2:25.0 503m 2:24.1

500 cool down after intervals.

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06/06/11 1:03:00.0 12,003m 2:37.4

3x16mins at UT1 133/144 2.13/2.06 av h/r 141 av 500`s 2.09 well inside target range felt strong.

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06/06/11 10:00.0 2,245m 2:13.6

10 min warm up before long intervals , feeling good.

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06/04/11 6:06.0 1,253m 2:26.0

Easy 6 min cool down after sprint intervals.

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06/04/11 32:00.0 4,487m 3:33.9

8x2mins , 2nins rest at TR 149/160, 1.50/2.01 500s, Av h/r 153 av 500`s 1.53.2 happy with them .

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06/04/11 20:00.0 4,445m 2:14.9

20min warm up before intervals , feeling good

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06/03/11 1:06:00.0 13,003m 2:32.2

3x17mins atUT1 133/144 2.06/2.13, av h/r 139 av 500`s 2.09.4 well ,inside target range , no problems felt good.

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06/03/11 20:00.0 4,250m 2:21.1

20min warm up before long intervals, feeling good.

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06/02/11 24:30.4 5,002m 2:26.9

5K cool down after time trail , no problems , fgelt good.

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06/02/11 7:32.4 2,000m 1:53.1

2K time trial half way through 16 week progremms, happy with 7.32 with no speed work , looking to break 7.30 for the fir

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06/02/11 6:40.7 1,403m 2:22.8

extra warm up before 2K

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06/02/11 20:00.0 4,386m 2:16.7

good warm up before time trial 2K feeling really strong.

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05/31/11 10:03.9 2,003m 2:30.7

2K cool daown after intervals , no problems.

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05/31/11 26:00.0 4,505m 2:53.1

2x8mins at AT 144/149 2.01/2.06 av h/r 151 av 500`s 2.02.1 happy with them.

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05/31/11 2:21.6 514m 2:17.7 View workout
05/31/11 20:00.0 4,376m 2:17.1

20min warm up before intervals , no problems.

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05/30/11 4:35.2 1,004m 2:17.0

cool down after inter vals. no problems.

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05/30/11 51:00.0 9,540m 2:40.3

3x12 mins at UT1 133/144,2.06/2.13, Av h/r 142, av 500`s 2.07.8. happy with them .

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