20:00.0 row on June 04, 2011

maurice todd 20:00.0 row

4,445

Meters

20:00.0

Time

2:14.9

Pace

263

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

20min warm up before intervals , feeling good