maurice todd 28:00.0 row
4,028
Meters
28:00.0
Time
3:28.5
Pace
202
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
June 13, 2011 12:34:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
8x90sec 2min rest @A.N. 160/165 h/r 1.47/1.50 500`s.Av h/r 158 av500`s 1.48.8 well inside target range , happy with them