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maurice todd

Log

Date Workout Score Ave Comments Action
08/02/11 46:00.0 10,432m 2:12.2

awaiting new log card , 2x18min at UT1 133/144 2.06/2.13. A V h/r 140 A V 500`S 2.08.0 well inside target happy 2KWARMD

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08/01/11 35:46.9 7,137m 2:30.4

no log card again gettin really pissed off now, 2x10mins 5x250mtrs .

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07/30/11 22:36.9 4,895m 2:18.6

log card knackered again

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07/29/11 31:36.3 5,006m 3:09.4

4x1000mtrs 4 min rest, av h/r 154, av 500`s 1.57.0 well happy with them

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07/29/11 17:58.8 4,003m 2:14.7

4K WARM UP BEFORE LONG INTERVALS.

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07/28/11 15:00.0 2,002m 3:44.7 View workout
07/28/11 13:42.8 3,004m 2:16.9 View workout
07/28/11 54:00.0 7,000m 3:51.4

3K warm up, 6x1min 2 sets, 90sec rest ist set av h/r 149 1.49.4 500`s, 2nd set 150 h/r 1.47.4 500`s happy with them.

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07/26/11 43:17.8 6,717m 3:13.3

8x500mtrs 3.30rest. this was better than expected av max h/r 148 av 500`s 1.54.7 well pleased with that effort.

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07/26/11 10:00.3 2,307m 2:10.1

10min warm up before 500`s , this is going to hurt , see how we go.

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07/25/11 26:00.0 4,341m 2:59.6

2x8mins at AT 144/149 2.01/2.06. av h/r 150 av 5001s 2.02.1. no problems should have done 3.

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07/25/11 8:26.7 2,023m 2:05.2

2K warm up before intervals , no problems.

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07/23/11 2:13.6 501m 2:13.3 View workout
07/23/11 32:03.3 7,336m 2:11.0

2x16mns atUT1 1333/144 2.06/2.13 av h/r 140 av 500`s av h/r 140 av 500 2.11 no problems.

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07/22/11 2:09.1 395m 2:43.4 View workout
07/22/11 35:00.0 5,755m 3:02.4

5x3mins atTR 4min rest 149/160 1.50/2.01 av h/r 155 av 500`s 1.57.8 well inside target ,happy with them.

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07/22/11 20:00.0 4,407m 2:16.1

20min warm up before sprint session , feeling good.

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07/21/11 34:56.1 8,026m 2:10.5

2x 15min session at UT1 133/144 2.06/2.13 av h/4 146 av 500 2.08.4 happy with that 7K in 30 mins.

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07/20/11 4:23.6 1,048m 2:05.7

warm up before weight session.

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07/19/11 7:08.7 1,508m 2:22.1

1500mtr cool down after sprint session.

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07/19/11 27:30.0 4,266m 3:13.3

10x45secs, 2min rest at AN 160/165 , 1.47/1.50 500`s. av h/r 146, av 500`s 1.47.5well inside target , h/r low

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07/19/11 20:00.0 4,403m 2:16.2

20min warm up before sprint session.

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07/17/11 7:37.0 1,492m 2:33.1

1500mtr cool down after intervals.

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07/17/11 28:00.0 5,002m 2:47.9

2x9mins at AT 144/149 2.01/2.06. AV H/R 156, AV 500`S 2.03.6 HAPPY WITH THEM AFTRE HOL BREAK.

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07/17/11 20:00.4 4,447m 2:14.9

20min warm up before inter vals.

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