20:00.0 row on June 13, 2011

maurice todd 20:00.0 row

4,476

Meters

20:00.0

Time

2:14.0

Pace

267

Calories

Average Watts	145
Calories Per Hour	800

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

20min warm up before sprint intervals , feeling good