20:00.0 row on May 31, 2011

maurice todd 20:00.0 row

4,376

Meters

20:00.0

Time

2:17.1

Pace

256

Calories

Average Watts	136
Calories Per Hour	767

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

20min warm up before intervals , no problems.