Concept2 Logbook | Log for maurice todd

Sign Up

maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/16/11	12:57.4	2,609m	2:28.9	RowErg	warm down after intervals, no problems.	View workout
05/16/11	30:00.0	6,002m	2:29.9	RowErg	2x10min atAT 144/149 2.01/2.06 Av h/r 149 AV 500`s 2.02.2 right on targer , hard but felt good.	View workout
05/16/11	20:00.0	4,392m	2:16.6	RowErg	20min warm up before AT intervals , feeling good.	View workout
05/15/11	1:00:29.5	13,447m	2:14.9	RowErg	4x11min at UT1 133/144 206/213 all 4 within target av h/r143,av 500 2.09.9 happy with them.	View workout
05/14/11	1:00:01.8	13,275m	2:15.6	RowErg	good 60min session including 2x8min at At 144/149 2.01/2.06 av h/r 149 av 500 2.03 happy with them .	View workout
05/13/11	54:00.0	10,228m	2:38.3	RowErg	3x13mins atUT1 133/144 2.06/2.13 500`s AV h/r 143 AV 500`s 2.09.6 happy with them, well inside target.	View workout
05/13/11	0:08.6	30m	2:23.3	RowErg		View workout
05/13/11	21:30.8	5,004m	2:08.9	RowErg	Good hard 5K warm up feeling good for long intervals.	View workout
05/12/11	30:25.5	6,000m	2:32.1	RowErg	30min cool down after time trial.	View workout
05/12/11	30:00.0	7,365m	2:02.1	RowErg	30min time trial 7,365mtrs , P.B. for me happy with the training av h/r 150 av 500 2.02.1 .	View workout
05/10/11	1:00:00.7	13,443m	2:13.9	RowErg	60min row including 2x8min ATat 144/149 2.01/2.06 AVH/R 145 AV 500 2.03.0 NO PROBLEMS.	View workout
05/08/11	6:59.6	1,428m	2:26.9	RowErg	cool down after intervals.	View workout
05/08/11	40:00.0	7,557m	2:38.7	RowErg	2x15min at UT1 133/144 2.06/2.13 av h/r 145, av 500`s 2.09.4 happy with that workout on target.	View workout
05/08/11	7:14.5	1,514m	2:23.4	RowErg	cool down after intervals.	View workout
05/08/11	20:00.0	4,456m	2:14.6	RowErg	20min warm up before long inter vals.	View workout
05/07/11	23:47.4	5,003m	2:22.6	RowErg	5K cool down after workouts .	View workout
05/07/11	1:51.4	500m	1:51.4	RowErg	500mtr sprint checking new chain on concept 2 , very good.	View workout
05/07/11	15:00.2	3,506m	2:08.3	RowErg	12 min at AT 144/149 2.01/2.06 Av h/t/r 152 av 500`s 2.03.7 happy with that .	View workout
05/07/11	20:00.0	4,483m	2:13.8	RowErg	20min warm up , no problems.	View workout
05/06/11	12:11.6	2,503m	2:26.1	RowErg	12 more mins cool down after sprint session , good morning.	View workout
05/06/11	5:31.4	1,289m	2:08.5	RowErg	5 min cool down after sprint.	View workout
05/06/11	3:42.1	1,000m	1:51.0	RowErg	1000mtr time trial 3 42.1 av 500 1.51.0 av h/r 160 good one no problems.	View workout
05/06/11	4:57.1	1,003m	2:28.1	RowErg	1000 cool down after 500.	View workout
05/06/11	1:43.6	500m	1:43.6	RowErg	good 500 best yet 1.43.6 no probs .	View workout
05/06/11	9:44.1	1,823m	2:40.2	RowErg	2x500mtr sprints av h/r 154 av 500`s 1.52. 2 warm ups before trial 500.	View workout

«
1
2
...
93
94
95
96
97
98
99
...
171
172
»