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maurice todd

Log

Date Workout Score Ave Comments Action
04/18/11 48:00.0 9,505m 2:31.4

3x11minsat UT1 133/144 h/r 2.06/2.13 500`s av h/r 143 av 500`s 2.06.2 well inside target range , no problems.

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04/18/11 11:00.0 2,611m 2:06.3

warm up before long intervals, no problems, feeling good.

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04/16/11 23:35.6 5,003m 2:21.4

nice slow 5K easing the body back into motion lol .

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04/16/11 30:01.7 6,516m 2:18.2

Nice and easy 30min row after yesterdays full marathon. Feeling much better than i expected to feel , .

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04/15/11 3:21:39.6 42,195m 2:23.3

Well there`s a surprise full marathon on this Friday morning, Am well pleased.

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04/14/11 22:35.9 4,502m 2:30.5

23min cool down after intervals , no problems.

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04/14/11 51:00.0 10,001m 2:32.9

3x12mins at UT1 133/144 2.06/2.13 500`s. Av h/r 141 av 500`s 2.07.4 well within target , no problems.

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04/14/11 12:00.0 2,837m 2:06.8

12 min warm up before long intervals . feeling good.

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04/13/11 13:31.6 2,654m 2:32.9

13 min cool down .

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04/13/11 1:00:01.1 13,360m 2:14.7

60mins at UT2 Av h/r 128, av 500`s 2.14.7 happy with that , bang on target for excersise, no problems.

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04/12/11 19:47.3 4,003m 2:28.3

4K cool down no problems, good session.

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04/12/11 40:00.0 8,072m 2:28.6

2x15min at UT1 133/144 h/r 2.13/2.06 500`s. not a problem av h/r 144 av 500`s 2.07.8 no problems.

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04/12/11 12:00.0 2,777m 2:09.6

12 min warm up before long reps, feeling good , no problems.

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04/11/11 24:17.0 5,002m 2:25.6

5K cool down no problems.

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04/11/11 36:00.0 8,020m 2:14.6

36min row atUT2 2.13/2.25 h/r 128/133 no pronlems at all av. 500 2.14.5 av h/r 128 dood roq no stress at all.

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04/11/11 15:00.0 3,360m 2:13.9

good 15 min warm up before UT2 row.

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04/09/11 26:56.7 5,644m 2:23.2

cool down after intervals.

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04/09/11 23:24.8 4,504m 2:35.9

3x1K INtervalsAv h/r 156, av 500`s 1.54.1 happy with them.

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04/09/11 10:00.0 2,408m 2:04.5

10min warm up before 1K Intervals , feeling good.

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04/07/11 29:39.4 6,003m 2:28.2

6k to cool down , no problems.

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04/07/11 9:40.7 2,002m 2:25.0

easy 2K

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04/07/11 30:00.0 7,157m 2:05.7

30min test see if the 7K was there , and it was , happy with that .

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04/06/11 49:17.7 9,313m 2:38.7

9K row just to loosen up.

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04/06/11 12:59.0 3,293m 1:58.2

2K dash , not to bad , was going for 4 but afraid not today.

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04/06/11 10:00.0 2,324m 2:09.0

10min warm up.

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