Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/27/14	32:24.5	7,005m	2:18.7	RowErg	warm up before sprint intervals .	View workout
02/23/14	22:55.4	4,002m	2:51.8	RowErg	10x250mtr sprints 80 seconds rest high heart rate av 152 good set of sprints back to normal good feeling av.500`s 1.55.0	View workout
02/23/14	34:17.0	7,503m	2:17.0	RowErg	good hard warm up before sprint intervals , feeling good and strong this morning 3 weeks out done me the world of good.	View workout
02/20/14	46:36.9	10,008m	2:19.7	RowErg	well 3 weeks off with calf problem so started off with slow easy,10,000mtrs felt good av hr 139 20points higher no probs	View workout
02/03/14	1:27.9	249m	2:56.5	RowErg		View workout
02/03/14	15:38.9	3,116m	2:30.6	RowErg	8x250mtrs 1 minute rest av max heart rate 147 av 500`s 1.54.7 happy with them . 2,000mtr race to come this month,hard.	View workout
02/03/14	24:23.8	5,304m	2:17.9	RowErg	5,000mtr warm up before sprint intervals feeling good for a monday morning.	View workout
02/01/14	30:26.7	6,673m	2:16.8	RowErg	quiet morning this morning just did enough to break sweat then 30 minutes on skier , full english then ale house .	View workout
01/30/14	7:23.2	1,511m	2:26.6	RowErg	1500mtr cool down after sprint intervals no problems at all good hard session	View workout
01/30/14	15:45.2	3,001m	2:37.4	RowErg	8x250mtrs hard, av max heart rat 147 av 500`s 1.53.2 stepped it up a little today hence only 8 reps fast though .	View workout
01/30/14	30:01.8	6,600m	2:16.5	RowErg	30min warm up 6,600mtrs before sprint intervals ,feeling good.	View workout
01/28/14	21:08.3	4,108m	2:34.3	RowErg	10x250mtrs 1 minute rest hard session of intervals but felt strong concentration good. av max heart147 av500 1.53.6 good	View workout
01/28/14	27:41.4	6,005m	2:18.3	RowErg	6000mtr warm up before sprint intervals , feeling strong ,no problems.	View workout
01/27/14	1:59.1	264m	3:45.5	RowErg	add hock 1 minute row xx no problems	View workout
01/27/14	16:39.1	3,079m	2:42.2	RowErg	7x250mtrs 1 minute rest, av max heart rate 137 av 500`s 1.57.0 instructor came in and disturbed me bless him lol	View workout
01/27/14	18:12.6	4,006m	2:16.3	RowErg	4000 warm up before sprint intervals feeling good.no problems.	View workout
01/26/14	9:16.4	2,009m	2:18.4	RowErg	cool down after sprint session good hard workout.	View workout
01/26/14	21:21.6	4,012m	2:39.7	RowErg	10x250mtr sprints 60sec rest. good session av heart rate 140 av 500`s 1.56.3 very happy with that fastest 1.43.8 happy,	View workout
01/26/14	18:39.5	4,004m	2:19.7	RowErg	warm p before sprint session feeling good , we see.	View workout
01/23/14	31:59.9	6,818m	2:20.7	RowErg	crap morning , been a hard week , taking ts toll now 7,000 mtrs then binned it 20 mins on skier then 15 mins vibrate.	View workout
01/22/14	43:26.0	10,002m	2:10.2	RowErg	10,000mtr row a bit later today than normal happy with 43mins god hard row , shower now am knackered lol	View workout
01/21/14	13:29.6	3,005m	2:14.7	RowErg	3,000mtr cool down after intervals good morning felt good and strong.	View workout
01/21/14	21:09.5	4,117m	2:34.1	RowErg	10x250mtrs 1 min rest,hard session av max heart rate 141 av 500`s 1.53.9 2 second improvement on last time good session	View workout
01/21/14	18:22.4	4,036m	2:16.5	RowErg	4000mtr warm up before sprint intervals , feeling good	View workout
01/20/14	44:57.9	10,004m	2:14.8	RowErg	hard 10,000mtrs this morning warmed the body up on a monday morning .Happy with the workout,av.heart rate 130 good.	View workout

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