maurice todd 18:22.4 row

4,036

Meters

18:22.4

Time

2:16.5

Pace

236

Calories

Average Watts137
Calories Per Hour772

January 21, 2014 07:05:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

4000mtr warm up before sprint intervals , feeling good