Sign Up
20,323,455
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

maurice todd

Log

Date Workout Score Ave Comments Action
01/18/14 23:04.0 4,402m 2:37.2

10x250mtr sprints,60sec rest av max heart rate 143 av500`s 1.56.8 very happy with the session hard but worth it pub day

 View workout
01/18/14 27:40.3 6,013m 2:18.0

6000mtr warm up before sprints feeling good.

 View workout
01/17/14 45:50.6 10,003m 2:17.4

10000mtr row this morning no problems at all felt good and strong training going well lots to come i think.

 View workout
01/16/14 55:55.9 12,004m 2:19.7

12,000mtr row this morning , no problems at all good session after good nights sleep.

 View workout
01/14/14 4:41.7 1,004m 2:20.2

cool down after race no problems.

 View workout
01/14/14 9:35.8 2,516m 1:54.4

dont know why it says 2516mtrs there 2500on log card very strange cracking time though happy with that .

 View workout
01/14/14 11:17.5 2,503m 2:15.3

short warm up before 2,500mtrs race feeling good.

 View workout
01/13/14 9:12.9 2,003m 2:18.0

2,000mtr cool down after sprint intervals ,

View workout
01/13/14 23:05.9 4,511m 2:33.6

10x250mtrs 1min rest bloody hard work but got there in the end good heart rate and times.

 View workout
01/13/14 25:09.7 5,504m 2:17.1

warm up before sprint intervals, feeling good.

 View workout
01/12/14 1:00:00.7 13,170m 2:16.7

13,000mtrs to warm the body up this morning ,no stress just a good hard row. Now ready to watch Pool beatStoke 60 min ro

 View workout
01/10/14 50:37.1 11,001m 2:18.0

11,000mtr row, 50mins 37secs nice and easy row , 50length swim,steam , jaccuzzi,hot shower, cheese scone,pot of tea,nice

 View workout
01/09/14 1:00:01.2 13,064m 2:17.8

good 60 minute row 13,000metres covered , happy with that . now nice stretch and a hot shower see what today brings ?

 View workout
01/08/14 42:47.7 9,999m 2:08.3 View workout
01/08/14 42:47.7 10,000m 2:08.3

10,000 time trial happy with that .

 View workout
01/06/14 45:30.3 10,003m 2:16.4

10,000mtrs on a Monday morning yea was ok after a good nights sleep heart rate steady could be a good productive week.

 View workout
01/04/14 45:42.8 10,001m 2:17.1

10,000mtr row this morning, bloody hard work not much there this morning had to dig in to keep going , 3 hard sessions.

 View workout
01/03/14 36:27.1 7,000m 2:36.2

2x3,000mtr intervals 5 mins rest av. max heart rate 144, av 500`s 2.12.2 happy with those , 11,500mtrs altogther

View workout
01/03/14 20:14.6 4,509m 2:14.6

4,500mtre warm up before intervals feeling good .

 View workout
01/02/14 1:00:00.6 13,413m 2:14.2

60minute row this morning , 13,423mtrs @2.14.2avmax heart rate 128 well pleased with, that hard session xmas was ok ha.

View workout
12/30/13 43:48.7 10,003m 2:11.3

10,000mtr time trial 43min48.7 happy with that hard , also the fastest this year training looking good, good hard sesh.

 View workout
12/27/13 51:33.8 11,007m 2:20.5

nice easy 11,000mtrs low heart rate no stress followed by Arms ,chest legs and Ab workout 40 length swim steam and sauna

 View workout
12/26/13 23:01.7 5,002m 2:18.1

5,000mtr cool down after7K still feeling strong afer the 5 and 7k must have been that xmas dinner yesterday

View workout
12/26/13 30:01.0 7,020m 2:08.2

Really hard 7,000mtrs in 30 mins fitness test felt really good this morning av. max heart rate 145 more to come.

 View workout
12/24/13 44:49.0 10,006m 2:14.3

unplanned trip to gym just blew yesterdays wine away, 10,000mtrs no stress good time though. Now it`s time for a beer.

View workout