Concept2 Logbook | Log for maurice todd

Sign Up

maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/22/14	1:00:01.8	12,601m	2:22.9	RowErg	60min row this morning 12,600m,mtrs no stress low heart rate good nights sleep helped felt good no problems at all .	View workout
05/20/14	23:29.9	5,004m	2:20.8	RowErg		View workout
05/20/14	23:35.5	5,005m	2:21.4	RowErg	2 sets of 5,000mtrs today steady row no stress good session 10,000mtrs good start to my day	View workout
05/19/14	47:21.5	10,003m	2:22.0	RowErg	Beautiful morning so a very enjoyable 10,000mtr row nice and easy no stress low heart rate breathing good, chilled row	View workout
05/17/14	23:01.5	4,001m	2:52.6	RowErg	10x250mtrs high heart rate . Av max heart rate 141 av 500`s 1.56.3 hard session completed , now for a few beers later	View workout
05/17/14	13:52.4	3,005m	2:18.5	RowErg	warm up before sprint session feeling good	View workout
05/16/14	45:42.9	10,000m	2:17.1	RowErg	not bad for an off season 10,000mtrs under 46 mins , happy with that. Now for a day in the garden ,Tuna Pasta for lunch	View workout
05/13/14	46:14.7	10,012m	2:18.5	RowErg	10,000mtr row, nice way to start the day feeling good.	View workout
05/08/14	33:21.4	7,004m	2:22.8	RowErg	nice and easy 7,000mtrs this morning no stress lots of ab work	View workout
05/07/14	49:53.2	10,504m	2:22.4	RowErg	easy 10,500mtrs this morning felt good after bank holiday rest days enjoyed the break, body rested heart rate spot on .	View workout
05/03/14	46:44.9	10,006m	2:20.1	RowErg	nice easy 10,000mtrs this morning winding down for the summer , it`s been a hard season but happy with all results	View workout
05/01/14	38:11.6	8,001m	2:23.2	RowErg	well first day of the new ranking season for 2014/2015 4 weeks to hols ,nice and easy until then, i want no injuries.	View workout
04/29/14	46:45.2	10,003m	2:20.2	RowErg		View workout
04/28/14	1:45.9	500m	1:45.9	RowErg	ohhhhhhhhhhh that was a toughie nothing left after this bloody thing , hate them would rather do a 10,000mtr row lol	View workout
04/25/14	6:50.4	1,367m	2:30.1	RowErg	7 min cool down after intervals no problems feeling good	View workout
04/25/14	34:00.0	6,001m	2:49.9	RowErg	2x12 mins intervals av heart rate 135 spot on target av 500`s 2.14.8 good session	View workout
04/24/14	16:43.2	3,503m	2:23.1	RowErg	16 min row after 30 min session felt good to be back heart rate steady no problems at all 2 more session then work	View workout
04/24/14	30:00.5	6,198m	2:25.2	RowErg	knee injury 9 days off back today felt ok 30min row to start with very easy no stress on knee felt ok	View workout
04/15/14	48:00.0	8,501m	2:49.3	RowErg	3x11mins 5 min rest intervals hard one today av mhr140 av500`s 2.12.9 well inside target range.its a beautiful day Elbow	View workout
04/12/14	57:00.0	10,530m	2:42.3	RowErg	3x15minute intervals 4 mins rest 10,500mtrs av mhr142 av500`s 2.13.7 full english followed by a trip to the Ale house	View workout
04/10/14	1:05:00.0	12,065m	2:41.6	RowErg	10 min warm up before long intervals 2x20mins av mhr 133 av 500`s 2.14.9 happy with them.	View workout
04/07/14	35:58.1	7,087m	2:32.2	RowErg	7,000mtrs crap morning nothing there this morning it happens some days . no probs .	View workout
04/05/14	1:17:32.4	13,501m	2:52.2	RowErg	Another long session 13,500mtrs altogether intervals of 11 minutes hard,av max h/r 144 av 500`s 2.10.8 tired but good.	View workout
04/03/14	1:25:00.0	14,812m	2:52.1	RowErg	long hard session this morning long intervals heart rate spot on for this exercise av 137 no stress felt strong	View workout
04/02/14	1:15:00.0	13,503m	2:46.6	RowErg	good hard session 2,300mtr warm up then 3x15minute intervals av max h/rt 140 happy with that 13,500mtrs altogether .	View workout

«
1
2
...
54
55
56
57
58
59
60
...
171
172
»