maurice todd 1:15:00.0 row

13,503

Meters

1:15:00.0

Time

2:46.6

Pace

700

Calories

Average Watts76
Calories Per Hour560

April 02, 2014 08:58:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

good hard session 2,300mtr warm up then 3x15minute intervals av max h/rt 140 happy with that 13,500mtrs altogether .