maurice todd 15:45.2 row

3,001

Meters

15:45.2

Time

2:37.4

Pace

160

Calories

Average Watts90
Calories Per Hour608

January 30, 2014 07:38:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

8x250mtrs hard, av max heart rat 147 av 500`s 1.53.2 stepped it up a little today hence only 8 reps fast though .