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Log

Date Workout Score Ave Comments Action
07/15/12 4:00.1 1,000m 2:00.0 View workout
07/15/12 2:02.2 500m 2:02.2 View workout
07/15/12 2:03.3 500m 2:03.3 View workout
07/11/12 9:00.1 2,000m 2:15.0 View workout
07/11/12 30:00.0 7,253m 2:04.0 View workout
07/11/12 2:05.2 500m 2:05.2 View workout
07/08/12 1:31:03.1 21,097m 2:09.4

Target pace for my 2nd 1/2 marathon was 2:09.5, so happy with the result.
24 spm,av. hr 156, max. 168.

 View workout
07/08/12 2:06.3 500m 2:06.3 View workout
07/08/12 2:09.0 500m 2:09.0 View workout
07/06/12 4:41.7 1,000m 2:20.8 View workout
07/06/12 20:00.0 5,005m 1:59.8 View workout
07/06/12 2:02.2 500m 2:02.2 View workout
07/06/12 2:07.0 500m 2:07.0 View workout
07/04/12 9:00.2 2,000m 2:15.0 View workout
07/04/12 24:03.5 6,000m 2:00.2

Nonathlon par pace 2:01.3, so happy with this result.
27 spm, av hr 158, max 167.

 View workout
07/04/12 4:04.7 1,000m 2:02.3 View workout
07/04/12 2:05.7 500m 2:05.7 View workout
07/02/12 9:00.3 2,000m 2:15.0 View workout
07/02/12 30:00.0 7,337m 2:02.6 View workout
07/02/12 2:01.9 500m 2:01.9 View workout
07/02/12 2:03.3 500m 2:03.3 View workout
06/30/12 5:05.8 1,000m 2:32.9 View workout
06/30/12 1:00:00.0 14,212m 2:06.6

10th row after 3 month layoff.
A SB at 25 spm, av hr 159, max 175.
So fairly happy with that.

 View workout
06/30/12 2:03.9 500m 2:03.9 View workout
06/30/12 2:04.9 500m 2:04.9 View workout