1:00:00.0 row on June 30, 2012

Roger Bangay 1:00:00.0 row

14,212

Meters

1:00:00.0

Time

2:06.6

Pace

892

Calories

Average Watts	172
Calories Per Hour	892

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
RowPro

10th row after 3 month layoff.
A SB at 25 spm, av hr 159, max 175.
So fairly happy with that.