1:31:03.1 row on July 08, 2012

Roger Bangay 1:31:03.1 row

21,097

Meters

1:31:03.1

Time

2:09.4

Pace

1296

Calories

Average Watts	161
Calories Per Hour	854

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
RowPro

Target pace for my 2nd 1/2 marathon was 2:09.5, so happy with the result.
24 spm,av. hr 156, max. 168.