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Fall Team Challenge September 15–October 15

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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Roger Bangay

Log

Date Workout Score Ave Comments Action
06/27/12 9:00.2 2,000m 2:15.0 View workout
06/27/12 30:00.0 7,160m 2:05.6 View workout
06/27/12 4:08.6 1,000m 2:04.3 View workout
06/27/12 2:04.5 500m 2:04.5 View workout
06/24/12 1:31:27.2 21,097m 2:10.0

Have rowed 7 times since the BIRC I felt a 1/2 marathon was a good idea!
Aim 2:12.0 ended 2:10.0 24 spm hr 157 max 179.

 View workout
06/24/12 2:08.0 500m 2:08.0 View workout
06/24/12 2:07.2 500m 2:07.2 View workout
06/21/12 48:34.2 11,000m 2:12.4 View workout
06/21/12 2:08.0 500m 2:08.0 View workout
06/19/12 9:00.1 2,000m 2:15.0 View workout
06/19/12 30:00.0 7,224m 2:04.5 View workout
06/19/12 4:10.1 1,000m 2:05.0 View workout
06/19/12 2:06.1 500m 2:06.1 View workout
06/17/12 21:06.8 5,000m 2:06.6 View workout
06/17/12 2:02.7 500m 2:02.7 View workout
06/17/12 2:05.9 500m 2:05.9 View workout
06/15/12 45:00.0 10,437m 2:09.3 View workout
06/15/12 2:07.3 500m 2:07.3 View workout
06/15/12 2:07.2 500m 2:07.2 View workout
06/13/12 21:15.1 5,000m 2:07.5 View workout
06/13/12 2:06.1 500m 2:06.1 View workout
06/13/12 2:07.1 500m 2:07.1 View workout
06/13/12 1:19.7 273m 2:25.9 View workout
05/30/12 1:48.9 500m 1:48.9 View workout
05/30/12 21:00.0 4,845m 2:10.0 View workout